Tag: 1 lb broccoli

Cooked broccoli is an incredibly low-calorie, high-volume food, with one cup of boiled broccoli containing approximately 55 calories. This makes it an excellent choice for weight management, allowing you to fill up on a nutrient-dense vegetable without a high caloric cost.

According to The Spruce Eats, 1 pound of fresh broccoli typically equals 2 heads, but a medium bunch weighs 1.5 to 2 pounds. The exact count of how many heads is 1 lb of broccoli depends heavily on the individual size, density, and inclusion of the stalk, making it important to understand weight variations for accurate recipe results.