What Equals 1 mg of Folic Acid? Conversion, Sources, and Dosage
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4 min read
One milligram (mg) of folic acid is equal to 1,000 micrograms (mcg), a fundamental conversion for interpreting supplement labels and understanding nutritional intake. This synthetic form of vitamin B9 is essential, but its potency and absorption rate differ significantly from the natural folate found in foods.
