Tag: 1 milk benefits

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The Benefits of Drinking 1% Milk for Your Health

Dec 30, 2025 •

4 min read

A cup of 1% milk contains approximately 102 calories, delivering essential nutrients with significantly less saturated fat than whole milk. Discover the many benefits of drinking 1% milk and how it can be a smart addition to your daily routine.

Why is 1% milk better for your health?

Nov 19, 2025 •

3 min read

Recent studies show that while taste preferences vary, 1% milk offers a balanced nutritional profile with reduced saturated fat and fewer calories. Choosing 1% milk can be a strategic way to meet nutritional needs.