Tag: 1 milk nutrition

According to the USDA, a single cup of 1% low-fat milk contains approximately 12 milligrams of cholesterol, a significantly lower amount than whole milk. This makes it a popular choice for those mindful of their dietary intake, especially regarding heart health concerns. While dietary cholesterol's impact on blood cholesterol is complex, reducing saturated fat is a proven strategy for cardiovascular wellness.

According to USDA data, a single 8-ounce glass of 1% milk contains approximately 12 grams of carbohydrates, all of which come from naturally occurring lactose. This makes its carbohydrate content identical to that of whole, 2%, and skim milk, as the carb count is not affected by fat removal.