What do you use 1% milk for? A Comprehensive Guide to Low-Fat Dairy
                                
                                
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                                    4 min read                                
                            
                                Containing just 1% milkfat by weight, low-fat milk offers a lighter, less caloric option compared to whole milk while still providing essential protein and calcium. So, what do you use 1% milk for in your daily cooking and baking? Its mild flavor and reduced fat content make it an incredibly versatile ingredient.