Is 1% Milkfat Cottage Cheese Healthy?
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4 min read
According to the USDA, a one-cup serving of 1% milkfat cottage cheese contains approximately 28 grams of high-quality protein. This impressive protein content, combined with its low-fat profile, makes 1% milkfat cottage cheese a staple in many healthy diets. Yet, its nutritional value and overall healthiness depend on several factors, including sodium levels and additives.
