Which of the following counts as 1 ounce equivalent from the protein foods group of MyPlate?
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2 min read
According to the USDA, a diverse intake of protein is key for a healthy diet. Knowing which of the following counts as 1 ounce equivalent from the protein foods group of MyPlate is essential for balancing your meals with appropriate portions of meat, poultry, seafood, eggs, nuts, seeds, and plant-based options. This portioning method helps ensure you are consuming enough variety and not overdoing it on any one source.
