How many calories are in 1 ounce of whole milk? A Nutritional Breakdown
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3 min read
According to the USDA, one fluid ounce of whole milk contains approximately 19 calories. This small serving provides a snapshot into the rich nutritional profile of whole milk, which includes more than just energy from calories. Understanding **how many calories are in 1 ounce of whole milk?** is the first step toward appreciating its role in a balanced diet.
