What is the nutritional value of 1 oz of blueberries?
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5 min read
According to USDA data, a single ounce of raw blueberries contains just 16 calories, making them a low-calorie, nutrient-dense choice. This small serving size, equivalent to about a handful of berries, offers a surprising amount of vitamins, fiber, and powerful antioxidants, underscoring the significant nutritional value of 1 oz of blueberries.
