How much is 1 oz of fish? Nutritional Facts and Serving Guide
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3 min read
For a variety of lean fish, 1 oz can contain as few as 25-30 calories, but the exact nutritional content is highly dependent on the type and preparation. This guide will help you understand exactly how much is 1 oz of fish, its nutritional value, and how it compares to larger, more standard serving sizes.
