What is a 1 oz serving of cheese?
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5 min read
According to nutrition data, a one-ounce (28g) serving of cheddar cheese contains approximately 115 calories, 9.4g of fat, and 6.5g of protein. But what is a 1 oz serving of cheese in terms of its physical size, and how does this measurement vary by cheese type? This guide will break down the visual equivalents and nutritional information to help you manage your portions with confidence.
