Tag: 1 oz chicken nutrition

A one-ounce serving of plain, boneless, skinless grilled chicken breast contains approximately 43-47 calories, making it a highly lean protein source. This small portion packs a significant amount of protein with minimal fat, a crucial detail for calorie counters and fitness enthusiasts.

According to the USDA, a single ounce of raw chicken breast contains approximately 34 calories and 6 grams of protein. The exact macronutrients for 1 oz of chicken, however, vary significantly based on the cut and cooking method used. This guide breaks down the nutritional content to help you make informed choices for your diet.