How much is 1 oz of chocolate? A guide to portion sizes and nutrition
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4 min read
According to the USDA, a standard 1-ounce (28-gram) serving of dark chocolate contains approximately 170 calories, 12 grams of fat, and 7 grams of sugar. This seemingly small portion is often recommended for moderate consumption, but **how much is 1 oz of chocolate** really, and what does it look like in different forms? Understanding this specific portion can be key to balanced nutrition and effective weight management.
