Tag: 1 oz grain equivalent

According to the USDA, a standard grain equivalent is a half-cup of cooked pasta. This guide breaks down exactly how much cooked pasta counts as 1 oz of grain and offers practical tips for measuring your portions correctly for a balanced diet.

According to USDA MyPlate guidelines, 1 ounce from the Grains Group can be a single slice of bread, 1 cup of ready-to-eat cereal, or a half-cup of cooked rice, pasta, or other cooked cereal. Understanding these equivalent portion sizes is key for making informed dietary choices and managing your daily grain intake.