How many calories are in 1 oz of lox?
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4 min read
According to USDA data, a single ounce of regular smoked salmon, commonly referred to as lox, contains approximately 33 calories. This makes lox a nutrient-dense option, providing healthy protein and fats while being relatively low in calories. It's an excellent choice for those mindful of their caloric intake who still want a flavorful, satisfying food.
