How Much Protein is in 1 Ounce of Oats? A Comprehensive Nutritional Guide
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4 min read
According to nutritional data, a single ounce of dry, rolled oats contains approximately 3.7 to 4 grams of protein. Knowing how much protein is in 1 ounce of oats can help you plan a balanced, nutritious meal that contributes to your daily protein goals.
