How many calories are in 1 tablespoon of raw oats?
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4 min read
According to nutritional data, a single tablespoon of rolled oats contains approximately 17-19 calories, while a tablespoon of general raw oats can have up to 38 calories depending on the weight. This minor difference highlights the importance of understanding the type of oats and accurate measurement for precise calorie counting, especially for those focused on portion control or weight management.
