What is 1 tsp of peanut butter? Unpacking the Nutrition and Health Benefits
•
3 min read
A single teaspoon of peanut butter contains approximately 30 calories and is packed with healthy fats, protein, and nutrients. Understanding precisely **what is 1 tsp of peanut butter** can be a game-changer for mindful eating and effective portion control, transforming this rich spread into a powerful tool for your health goals.
