What Happens If We Drink Beetroot Juice for 1 Week? The 7-Day Experience
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6 min read
According to a 2016 study published in JACC: Heart Failure, just one week of daily beetroot juice intake significantly improved submaximal aerobic endurance and blood pressure in elderly patients. This highlights the rapid potential of this potent beverage, leading many to question what happens if we drink beetroot juice for 1 week and how its concentrated nutrients influence the body in such a short timeframe.
