What are the results of the 1 week no carb diet?
•
4 min read
Anecdotal and research evidence suggests that individuals can lose 2 to 10 pounds in the first week of a very low-carb or no-carb diet, although this is primarily due to water loss and not fat. Understanding these initial changes is key to managing expectations for what are the results of the 1 week no carb diet?
