What Does 10 1 1 BCAA Mean? The High Leucine Ratio Explained
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4 min read
According to supplement brands, a 10 1 1 BCAA formula contains ten times more leucine than isoleucine and valine. This specific ratio is marketed for its potent anabolic effect, but understanding what 10 1 1 BCAA means for your training and whether it is superior to the standard 2:1:1 requires a closer look at the science.
