What is the 10:1 rule for fiber?
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4 min read
According to research from the Harvard School of Public Health, foods meeting a 10:1 carbohydrate-to-fiber ratio tend to have less sugar, sodium, and trans fats than products that do not. The 10:1 rule for fiber is a practical guideline that helps consumers easily identify healthier, less-processed carbohydrate options by simply reading the nutrition label. By looking for at least one gram of fiber for every ten grams of total carbohydrates, you can make more informed choices for better digestive health, blood sugar control, and weight management.
