What is the 10 30 60 diet? Exploring Two Distinct Nutritional Philosophies
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5 min read
Over 70% of American adults are overweight or have obesity, leading many to explore specific nutritional strategies like the 10 30 60 diet. However, the term can be confusing as it refers to two completely different approaches: one based on macronutrient ratios and another on a holistic lifestyle formula. This ambiguity makes it crucial to understand which method aligns with your health and weight goals.
