Tag: 10 a day

The World Health Organization (WHO) recommended in 1990 that consuming at least 400g of fruit and vegetables per day could lower the risk of serious health problems. This advice formed the foundation for the widely adopted '5-a-day' public health campaign. While the message is simple and effective, recent research has sparked debate about whether five portions are truly optimal or if more is actually better.

Research published in the *International Journal of Epidemiology* analyzed 95 studies and found that consuming up to 10 portions of fruit and vegetables a day was linked to a significantly reduced risk of heart disease, cancer, and premature death. So, is 10 servings of fruit and vegetables too much, or is it an ambitious yet attainable goal for optimal health?

According to a major study, eating 10 portions of fruit and vegetables daily could prevent millions of premature deaths worldwide. So, what is 10 portions of fruit and vegetables a day and why is it so beneficial for your health? This article delves into the science behind the recommendation and provides practical tips to boost your daily intake.

According to research published in the *International Journal of Epidemiology*, consuming 10 portions of fruits and vegetables daily could prevent millions of premature deaths worldwide. While the standard '5-a-day' recommendation is well-known, aiming higher offers even greater health benefits, but many find the prospect daunting. This guide provides a strategic nutrition diet plan to help you seamlessly incorporate **how to get 10 fruits and vegetables a day** into your daily routine.

According to a 2017 study by Imperial College London, consuming up to 10 portions of fruit and vegetables daily could prevent up to 7.8 million premature deaths globally. Embracing a high-produce nutrition diet and mastering **how to eat 10 portions of fruit and vegetables a day?** is an achievable goal with the right strategies and planning.

According to a major study from Imperial College London, consuming 10 portions of fruits and vegetables daily could prevent up to 7.8 million premature deaths worldwide. So, is it 10 fruits and vegetables a day that we should be aiming for, rather than the more common '5 a day' guidance? This article explores the science behind the different recommendations and practical strategies for boosting your daily intake.