Tag: 10 almonds calories

Based on USDA data, a single dry roasted almond contains approximately 7.7 calories. So, how many calories are in 10 dry roasted almonds? This article reveals the total calorie count and the full nutritional profile of this popular snack, detailing everything you need to know about its energy content.

According to nutrition data, a serving of 10 raw almonds, or badam, typically contains between 69 and 74 calories. These popular nuts are packed with healthy fats, protein, and fiber, making them a nutrient-dense snack despite their moderate calorie count. Understanding the calorie content of 10 badam is essential for mindful portion control, especially for those managing their weight or adhering to a specific diet plan.