What is the nutritional value of 10 asparagus?
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3 min read
According to nutrition data, a serving of 10 medium spears of cooked asparagus contains only around 33 calories. This low-calorie, nutrient-dense serving offers significant amounts of fiber, vitamins K, A, and C, and essential minerals, making it a powerful addition to any diet. So, what is the nutritional value of 10 asparagus, and why is it so beneficial?
