Tag: 10 billion cfu

Research suggests that a daily probiotic with a potency of at least 10 billion Colony Forming Units (CFUs) is generally a good benchmark for supporting gut health. So, what probiotic has 10 billion CFU and which products consistently deliver this dose to support your daily wellness?

Approximately 1 in 10 Americans take probiotic supplements, a number that has been steadily increasing over the last decade. While often associated with positive gut health benefits, it's important to understand what are the side effects of probiotic 10 billion, especially when first starting a regimen.