Will 10 calorie coffee break a fast? The nuanced answer depends on your goals
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2 min read
Intermittent fasting is a popular eating pattern that cycles between periods of eating and fasting, and one of the most common questions is about low-calorie beverages. The answer to 'Will 10 calorie coffee break a fast?' isn't a simple yes or no; it depends heavily on your specific health goals, such as weight loss versus maximizing cellular repair.
