Is 10 Carbs OK for Keto? Understanding Strict Ketogenic Limits
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5 min read
The standard ketogenic diet restricts carbohydrates to 20–50 grams per day, making the prospect of consuming only 10 carbs sound extremely strict. For most people, a 10-carb limit is not only acceptable for achieving ketosis but is a highly restrictive approach used by those who struggle to stay in ketosis at a higher threshold.
