Will 10 Carbs Break Ketosis? Your Guide to Personal Carb Limits
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3 min read
While the standard ketogenic diet typically recommends a daily intake of 20–50 grams of net carbs, a common question is whether a single meal or day with just 10 carbs could halt ketosis. The answer to 'Will 10 carbs break ketosis?' is no for most people, but it depends on several individual factors.
