Tag: 10 cherries

According to the USDA, ten raw sweet cherries contain an average of 43-52 calories, with a minimal calorie contribution from the inedible pit. Cherries are a nutrient-dense food, providing essential vitamins, fiber, and antioxidants for a low number of calories.

According to nutrition data, a serving of 10 raw, sweet cherries typically contains about 52 calories and 1 gram of protein. This low-calorie count makes them a smart and delicious choice for a healthy snack. A small serving of 10 cherries also offers a host of other beneficial vitamins and minerals.