Tag: 10 day fast

According to a 2021 study, approximately 60% of the initial weight loss during a 10-day fast consisted of lean soft tissue, but experts caution that this figure is not all muscle mass. The question of whether you will lose muscle on a 10 day fast is a complex one, involving the body's natural metabolic adaptations to preserve vital protein and utilize fat stores for energy.

According to a 2022 study, prolonged fasting up to 10 days can lead to significant physiological changes, including improved vitamin D levels and blood pressure. So, what happens if you fast for 10 days, and what does this process entail for your body?