What Happens If I Eat Only Fruits for 10 Days? The Risks and Benefits
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4 min read
Restricting the diet to a single food group presents considerable health concerns, including nutrient deficiencies. A 10-day fruit-only diet can lead to a quick influx of vitamins, but will also create an imbalance of macronutrients like protein and fat. This approach carries significant health risks despite some temporary benefits.
