What Happens if I Eat 10 Eggs in a Day? Exploring the Impact on Your Nutrition Diet
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4 min read
While one large egg contains about 6 grams of high-quality protein and a wealth of nutrients, consuming 10 eggs in a day moves you far beyond the typical recommendations for most healthy adults, posing significant nutritional and health considerations. Understanding what happens if I eat 10 eggs in a day involves weighing the benefits against the substantial risks of over-consumption.
