Tag: 10 fat beef

On average, 10% fat beef mince contains significantly less saturated fat and calories than its 20% fat counterpart, making it a viable healthy option. But is 10% fat beef mince healthy enough for your diet, and what are the key differences you need to know?

According to the USDA, a 3.5-ounce serving of lean beef contains less than 10 grams of fat, and a 90/10 ground beef product qualifies for this classification. Understanding these metrics is key to determining if 10% fat beef is unhealthy for your dietary needs.