Tag: 10 grams of alcohol

According to the National Health and Medical Research Council (NHMRC), healthy adults should not consume more than 10 standard drinks per week. The definition of how is a standard drink defined in Australia is a fundamental piece of information for anyone who consumes alcohol, helping to keep track of consumption and make informed, safer choices. This standardisation provides a consistent measure across different types of beverages, which is vital for understanding personal intake.

A single standard drink in Australia is defined as containing 10 grams of pure alcohol, a measurement that can surprise many due to the vast differences in serving sizes for beer, wine, and spirits. Understanding this figure is key to monitoring your intake effectively and aligning with Australian health guidelines.