Is 10 Grams a Lot of Fat? Understanding Your Daily Intake
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5 min read
For adults on a 2,000-calorie diet, the recommended daily intake for total fat is between 44 and 78 grams, which means 10 grams of fat is not a lot of fat when considered in a daily context. However, the real answer depends on the context: is it for a single snack or a whole day, and what *type* of fat is it?
