Tag: 10 hour fast

Recent studies, including one involving thousands of app users, showed that consistent time-restricted eating within a 10-hour window led to benefits like improved mood and reduced hunger. This raises the question: is a 10 hour fast worth it for beginners and those exploring intermittent fasting?

Research indicates that most adults eat across a window of more than 15 hours daily, missing out on key metabolic benefits. For those new to time-restricted eating, a common question is whether fasting 10 or 12 hours is the more effective duration to begin seeing results.

Research consistently shows that staying properly hydrated is essential for all bodily functions, especially during periods of reduced food intake. The answer to **can I drink water when fasting for 10 hours?** is a resounding 'yes' for most types of fasting, and it can significantly aid your journey.