Can You Lose 10 Lbs in 2 Weeks on Keto? The Truth About Rapid Weight Loss
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4 min read
According to some research, individuals may experience rapid initial weight loss of up to 10 pounds or more within the first two weeks of starting a ketogenic diet. This raises the question: can you lose 10 lbs in 2 weeks on keto? The answer is often yes, but it is crucial to understand the physiological mechanisms at play before setting expectations.
