How many carbs do I need for a 10 mile run?
•
3 min read
According to sports nutritionists, endurance runners should aim for a significant portion of their daily calories from carbohydrates. This is especially true for longer distances, and understanding how many carbs do I need for a 10 mile run is crucial for optimal performance and avoiding mid-race energy crashes. This guide will detail the fueling strategies runners can use before, during, and after their 10-mile race.
