How Much Fuel for a 10 Mile Run?
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5 min read
According to sports nutrition experts, the human body primarily relies on stored carbohydrates, or glycogen, for fuel during endurance exercise. Understanding how much fuel for a 10 mile run is necessary is critical for preventing fatigue and ensuring a strong finish, as your body's glycogen stores can become significantly depleted after about 60 to 75 minutes of continuous running.
