Fueling Your Race: How Many Calories Should I Eat Before a 10 Mile Run?
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4 min read
Runners burn roughly 100 calories for every mile they run, meaning a 10-mile effort expends a significant amount of energy. To avoid 'hitting the wall' and ensure a strong performance, knowing **how many calories should I eat before a 10 mile run?** is a crucial aspect of race-day and training preparation.
