Tag: 10 minute rule

According to some health experts, it can take up to 20 minutes for the brain to register fullness signals from the stomach. This physiological delay is the core principle behind what is the 10 minute rule for diet, a strategy focused on slowing down to eat less and feel more satisfied.

Did you know that cooking garlic immediately after chopping can destroy its most powerful health compound? Following the 10 minute rule for garlic allows a beneficial chemical reaction to occur, preserving its medicinal properties.