Tag: 10 oz chicken

According to nutritional data, a 10-ounce serving of cooked, grilled chicken breast can contain up to 68 grams of high-quality protein. However, the specific protein amount can vary significantly based on the cut of chicken, whether it's weighed raw or cooked, and the preparation method. This guide provides a detailed breakdown of what to expect from your high-protein meal.

The calorie content of a 10 oz piece of chicken can vary significantly, ranging from approximately 340 to over 650 calories, depending on the cut, whether the skin is included, and the cooking method. Knowing these factors is essential for accurately tracking your nutritional intake and making informed dietary decisions.