Tag: 10 oz chicken calories

According to the USDA, a 3.5-ounce (100g) serving of cooked, skinless chicken breast contains approximately 165 calories. This means the number of calories in 10 oz of baked chicken breast can vary based on whether you include the skin and what other ingredients are used.

On average, 10 oz of plain, raw, skinless chicken breast cutlets contain approximately 300 to 305 calories. However, this number can dramatically change depending on how the chicken is prepared, with added oil, breading, and cooking methods significantly increasing the final calorie count for 10 oz of chicken cutlets.

According to nutrition data, a 10 oz serving of rotisserie chicken can contain between 470 and 567 calories, depending on the cut and whether the skin is included. This makes knowing the specific calorie count of a 10 oz rotisserie chicken crucial for anyone tracking their nutritional intake.