Tag: 10 oz chicken nutrition

According to nutrition data, a 10 oz portion of boneless, skinless chicken breast, once cooked, can provide a substantial amount of high-quality protein. This makes it an ideal food choice for athletes, bodybuilders, and anyone aiming to increase their protein intake for muscle building, weight management, or overall health.

According to nutritional data, a cooked, boneless, and skinless chicken breast typically contains about 165 calories per 100 grams, making it a powerful source of lean protein. This provides a solid foundation for understanding **how many calories are in a 10 oz boneless skinless chicken breast**, and how this versatile meat fits into a balanced nutrition diet.