How many calories are in 10 oz of cod fillet?
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3 min read
According to the USDA, a 3-ounce (85-gram) serving of cooked Atlantic cod contains just 90 calories. A 10 oz of cod fillet, therefore, can offer a significant amount of lean protein for a relatively low number of calories, making it a popular choice for health-conscious diners. This guide explores the specific calorie count and nutritional breakdown of a 10 oz portion of cod.
