What are the macros for 10 oz of ground beef? A Comprehensive Breakdown
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5 min read
According to the USDA, a 4-ounce serving of raw, 85% lean ground beef contains 21 grams of protein and 17 grams of fat, but what are the macros for 10 oz of ground beef? The nutritional profile is not a simple multiplication, as cooking methods and lean percentages significantly alter the final macronutrient count.
