How Many Calories Are in 10 oz of Whole Milk?
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3 min read
According to nutritional data, a standard 10-ounce serving of whole milk contains approximately 184 calories. This nutrient-dense beverage provides not just energy, but also a mix of fat, protein, and carbohydrates, making it a staple in many diets. Understanding the caloric content for a serving like 10 oz of whole milk is key for managing your daily intake.
