What Are the Macros for 10 oz of Salmon? A Complete Nutritional Guide
•
3 min read
A single 10-ounce serving of salmon is a nutritional powerhouse, loaded with high-quality protein and beneficial omega-3 fatty acids, cementing its place as a staple in many healthy diets. The specific macronutrient breakdown, however, is not a fixed number and can vary significantly depending on factors like the salmon's species, whether it's wild or farmed, and the cooking method used.
